✨ Music, Health and Wellbeing in the Culture Mile
📅 Wednesday 11th February 2026 | 🕐 13:00 – 14:00
🎵 The Culture Mile BID and Music in Offices present music, health and wellbeing in the Culture Mile at the NLA London Centre. Our workshops promote health and wellbeing through music.
🔗 Wednesday 11th February | Intro to Mindful Breathing
An introductory session exploring simple breathing techniques for focus, calm and stress reduction, led by Beth Williams. Learn simple, effective breathing techniques to support focus, calm, and emotional resilience. This gentle introduction to mindful breathing offers practical tools for reducing stress and improving day-to-day wellbeing. Open to anyone curious about building healthier habits for the year ahead.